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BBGisa12-weekworkoutprogramdesignedbyKaylaItnes.EachweektherecircuittrainingworkoutsandLISS(LowIntensitySteadyStateCardio)i.e.walking ...
Jul20,2020-ExploreDawnMoore'sboardBBGWorkouts,followedby226peopleonPinterest.Seemoreideasaboutbbgworkouts,kaylaitsinesworkout, ...
Kayla'sBBGincludesacooldownsession(stretching)forafteryourworkouts,whichisgreat,butyoushoulddefinitelystretchbeforeyourworkout,too.Goingin ...
2020年8月5日—KaylaItsines'At-HomeBBGWeeklyWorkoutPlan·TheSchedule·Monday:Lower-BodyWorkout·Circuit1·Double-PulseSquat·JumpingJacks.
BBGisa12-weekworkoutprogramdesignedbyKaylaItnes.EachweektherecircuittrainingworkoutsandLISS(LowIntensitySteadyStateCardio)i.e.walking ...
2020年5月14日—BBGstandsforBikiniBodyGuide,andit'sbeentransformingpeople'sbodiessince2012.Theguidesincludeafitnessandnutritionplan ...
exercise,plyometricandcircuittrainingandstretching,aswellasprovideyouwithafirmfoundationofknowledgepertainingtoexercise.B.B.G..Page8 ...
2017年12月20日—BBGstandsforBikiniBodyGuide,whichistheoriginaltrainingprogramTobiandIcreatedin2014.Theoriginalguidewasa12-weekworkout ...
2017年12月20日—IdesignedmyHighIntensitywithKaylaprogramforwomenlookingtobuildstrengthandconfidencewhileenjoyingquick28-minuteworkouts!
Three28-minuteworkoutseachweek.Improveyourstrengthandfitness.Minimalequipment.ProgramOverview.Everyworkoutinthisprogram(includingthe ...